Boot Camp is one of the fastest and most efficient ways to get a total body workout. Boot Camp classes in our aerobic studio offer a fun way to amp up your fitness level without getting bored. You will never see the same workout twice as boot camp keeps your body guessing.
Spin classes allow beginners or veteran gym goers to get an all-around great workout. Sweat it out in our fun and exciting classes set to the latest music tracks. Spin class is a fun workout for all ages.
Yoga is available for all levels of experience. Whether a student is a beginner or an advanced yoga practitioner, we offer classes for all age groups.
Yoga is not only good for relaxation – it’s also great for improving flexibility and increasing your muscle strength. Yoga also helps with weight reduction, cardio and circulatory health.
Band & Core
Enjoy this full body workout that will whip you into shape quick. This class is a variety of dance, movement, resistance training, and core. If you want to have fun and sweat, then this is the class for you.
Are you ready to test yourself? Call us today to find out more. Classes are by appointment and fill up early so please call ahead.
(updated May 2021)
Online classes are available. We are open for members wishing to use our state-of-the-art exercise equipment. We strictly follow current BC health guidelines to keep our customers and staff safe. A full line of supplements for sale, tanning, showers, and towels are all still available at this time. Spin classes and personal training are currently canceled until further notice.